Cryotherapy treatments involve exposing the body or specific body parts to extremely cold temperatures for a short period. This therapy is used for various purposes, including pain relief, muscle recovery, and skin improvement. There are different methods of cryotherapy, but the most common one involves the use of a cryotherapy chamber or cryosauna.

During a cryotherapy session, a person enters a cryosauna, where the surrounding temperature drops significantly, usually reaching as low as -200 to -300 degrees Fahrenheit (-130 to -190 degrees Celsius). The individual typically wears minimal clothing and protective gear, such as gloves, socks, and earmuffs, to protect sensitive areas from the cold.

The session lasts for a few minutes, during which the body is exposed to the extreme cold. This exposure triggers the body's natural response to cold, leading to various physiological reactions. Some potential benefits of cryotherapy treatments include reduced muscle soreness, decreased inflammation, improved joint function, and enhanced overall well-being. It is important to note that while cryotherapy has gained popularity for its potential therapeutic effects, scientific research on its long-term benefits and risks is still ongoing.